You can incorporate or change your current lifestyle to help slow down your memory decline. A study done in Beijing over ten years found various lifestyle choices you could make to slow down memory decline. The biggest asset to maintaining your memory and slowing down the memory decline is living a healthy lifestyle and eating as clean as possible. There are other things you can do to slow down your memory loss and provide you with a better quality of life. Below we will highlight some lifestyle choices you can make that can slow down memory decline, further promoting a healthier lifestyle.
Regular Exercise
Regular exercise provides many benefits that will span long into your adult years. Exercising will help improve your cognitive functions, including your memory and help protect you against dementia. A study that was done by the Alzheimer’s Association states that seniors in their 70s that remain active have higher levels of brain proteins that enhance connections between neurons. This means that being active and exercising improves your memory and cognitive functions. You can do various exercises to improve your memory and decrease the risk of memory loss when you get older. Yoga, weight lifting, tai chi, and dancing improve brain function and memory. Overall, exercising regularly is a great way to slow down memory decline and live healthier as you age.
Healthy Diet
Having a healthy diet provides endless health benefits, including improving brain function. This, in turn, means that eating more nutritious food will enhance brain function and memory. Your diet has a significant impact on the health of your brain. Diet patterns high in sugar, refined carbs, and processed foods can contribute to impaired memory and cognitive functions. Eating a heart-healthy diet that is lower in fat helps reduce your risk for high blood pressure, diabetes, and obesity which are all attributed to memory loss. This means by eating healthier, you are reducing your risk of getting severe health diseases and improving your memory. You can eat various foods that will enhance your memory, such as blueberries, dark chocolate, broccoli, and more. Overall, a healthy diet will slow down memory decline and improve your health entirely.
Cognitive Activity
Participating in cognitive activities and keeping your brain active are great ways to slow down your memory decline. Mental activities have been proven to be very beneficial in slowing down the deterioration of memory loss. These activities include writing, reading, or playing games that stimulate the brain. Participating in cognitive activities at least twice a week will help you slow down the decline in memory loss. This is because it keeps your brain active and always thinking about something, whether that be what you are reading or writing; or what move you will make in a game. A study has stated that keeping the brain active in activities such as mind games and puzzles helps decrease the chance of Alzheimer’s and dementia. Overall keeping your mind active is a great way to slow down memory decline and improve your own mental health.
Senior Programs Strong Play
At Strong Play, we run incredible programs that are targeted toward seniors. Our programs focus on getting seniors involved and active. As well as focuses on teaching them new things, such as how to use technological products. Overall, our programs for seniors are incredible and give them something to do to keep them mentally and physically active. If you are interested in learning more about our programs, head to our senior program page.