Nowadays, with technological advancements, kids are more interested in playing video games than in getting active. However, being busy has a variety of essential benefits for children. Being active has benefits for your physical health, your mental health, and more. This blog will highlight the benefits of being active and showcase why children should do it.
Physical Health Benefits
Being active has a variety of essential benefits for your physical health. A significant advantage of children staying busy when they are younger is it reduces the likelihood that they are overweight or obese. This is because 30% of children aged 5 -17 are overweight so being active is a great way to combat this. It also improves the children’s physical strength and flexibility, which can benefit the sports they want to pursue when they are older. Being active also strengthens the breathing muscles, heart, and circulation. This helps you use oxygen more efficiently, and you will feel out of breath a lot less in comparison to when you were not active. The most significant benefit of being involved from a young age is it reduces the risk of developing health issues such as heart disease, diabetes, dementia, and some cancers. Overall, being active benefits your physical health as it strengthens you in many areas and helps you fight off serious health problems.
Mental Health Benefits
Being active is incredibly beneficial for children’s mental health for various reasons. It helps you become more confident as you hit the health goals you have set for yourself. As well as it increases your self-esteem as children become more physically fit or as their skills within sports increase. As well, being active makes you feel better. This is because when you are active, it releases chemicals in your brain that make you feel happier and increase your self-esteem. Also, because these chemicals are released when children are active, it reduces their symptoms of anxiety and depression. The decrease in symptoms of anxiety and depression also helps children get better sleep.
Academic Benefits
Being active is incredibly beneficial to the academic performance of children. This is because it helps your brain work better, which is helpful to help children learn and remember more. This is because both brain function and memory are increased through physical activity. American scientists also confirm that physical activity improves attention span and ability to process information quickly. On top of cognitive functions being increased through physical activity, it also enhances a child’s behaviours and attitudes in a classroom. Overall, exercising is very beneficial for a child because it leads to better grades, cognitive functions, and in-class behaviours.
Staying Active At Strong Play
Keeping kids excercised is vital at strong play as we run various incredible programs to keep kids active. At Strong Play, we run excellent summer camps that help students get knowledge and training from experts in the field. At our summer camps, students learn the fundamentals and strategies of sports. We have an incredible coaching staff that is college or university trained in kinesiology, sports recreation, and more. Register today https://www.amilia.com/store/en/strong-play/api/Program/List! If you are interested in learning more about our summer programs, head to https://strongplay.ca/summer-camps/.